Exfoliating your skin a week before waxing can make the process smoother and longer-lasting, while also offering numerous health benefits. One effective exfoliation technique that’s been practiced for centuries is dry brushing. Not only does it leave your skin smooth, but it also has additional health advantages. Here’s a closer look at why dry brushing is making a comeback.
Stimulates the Lymphatic System
Your body’s lymphatic system helps eliminate waste through a process called lymphatic drainage. When this system doesn’t function properly, toxins accumulate, leading to inflammation and potential illness. Dry brushing helps stimulate this system, promoting better toxin release and supporting overall health.
Boosts Circulation
Dry brushing encourages blood flow, which promotes new cell growth and gives your skin a smoother, more youthful appearance. Improved circulation also helps your skin fend off infections and bacteria more effectively.
Helps Reduce Cellulite
For those concerned about cellulite, dry brushing may provide a solution. The technique is thought to help break down fat deposits just beneath the skin’s surface, which can lead to a more even appearance. While results may be temporary, many have noticed a visible difference.
Energizes and Invigorates
Many people report feeling more energized after dry brushing, which is why it’s often recommended to do this routine in the morning rather than before bed. It’s a refreshing way to kickstart your day.
May Aid Digestion
Dry brushing isn’t just beneficial for your skin; it may also help with bloating and water retention. By stimulating the lymphatic system, dry brushing can encourage the release of excess water and ease digestive discomfort.
How to Dry Brush
To get the most out of dry brushing, follow these simple steps:
- Use gentle strokes, aiming for a slight pink tone on your skin, but avoid pressing too hard.
- Start with the soles of your feet and gradually work your way up your legs, brushing each section about ten times.
- Focus on the chest and heart area for maximum lymphatic benefits.
- Repeat the process on your arms, beginning at your palms and brushing upward.
- Move on to your abdomen and back, using the same technique.
- After brushing, take a shower to cleanse your open pores, and follow up with a moisturizer.
By incorporating dry brushing into your routine, you’ll keep dead skin cells from interfering with hair removal, enhancing your waxing results. Plus, the added health benefits make it a practice worth continuing.